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Rawsome!: Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet, by Brigitte Mars
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Tackling head-on the skepticism likely to greet proponents of what the world sees as a ''fad'' diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stability.... Increasing energy levels.... Clearing the skin.... Boosting immune-system function.... Improving digestive function.... Dispelling depression.... Sustaining overall good health.
- Sales Rank: #9273910 in Books
- Published on: 2012-12-28
- Released on: 2012-12-28
- Format: Large Print
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 1.62" w x 7.75" l, 2.87 pounds
- Binding: Paperback
- 716 pages
Review
“Emily is a woman after my own heart―celebrating the possibilities of plant-based foods with enthusiasm and creativity. Her beautifully photographed, delicious recipes prove that vibrant health and comforting meals do not have to be mutually exclusive.”
―Heather Crosby, founder of YumUniverse.com and author of YumUniverse
“Emily’s recipes always make me smile because they are so colorful, endlessly creative and absolutely crave-able. Her new cookbook will be a must-have for anyone who loves amazing, good-for-you eats!”
―Kathy Patalsky, author of 365 Vegan Smoothies and Healthy Happy Vegan Kitchen
“Emily’s food―like her personality―is playful, exquisite, fascinating, honest and colorful. Emily’s photography draws you in immediately and then you stay for her engaging chatter and creative recipes. Whether you eat raw or not, vegan or not, you will be inspired to add her simple and delightful creations to your everyday meals.”
―Richa Hingle, author of Vegan Richa’s Indian Kitchen
“Emily’s use of fresh ingredients in her cooking and baking is inspiring. Her recipes prove that eating vegan (and raw) doesn’t have to be hard and can easily be delicious!”
―Erin Alderson, creator of naturallyella.com
About the Author
Brigitte Mars, A.H.G., is an herbalist and nutritional consultant from Boulder, Colorado, who has been working with natural medicine for more than thirty years. She teaches herbal medicine through Esalen, the Boulder College of Massage Therapy, and the Naropa Institute. Mars is a professional member of the American Herbalists Guild. She is the author of several books including Healing Herbal Teas, Rawsome! and Sex, Love & Health.
Most helpful customer reviews
134 of 135 people found the following review helpful.
Topnotch title for raw beginners especially!
By Her Dotness
This is the single best reference and recipe book in one that I've found thus far. Mars provides a detailed food-by-food breakdown of nutrients as well as suggesting what conditions this food may help heal. Her recipes are practical, relatively easy to assemble and appealing. The strongest point in her favor for me, the only raw eater in my household, is that many of her recipes make only 2 servings, thus making Rawsome! an excellent choice for singles or couples who prefer not to have to downsize recipes.
Mars also summarizes five classic studies supporting raw foodism as well as recommending three titles for those wishing to explore the scientific support more extensively. I'd suggest Gabriel Cousens' Conscious Eating for people wanting more scientific support with recipes.
The most annoying drawback for me for a number of Mars' more appealing recipes is the unbelievable amount of time required to soak, drain, soak, drain, and dehydrate ingredients before you can even begin to assemble the dish. And then, my little bitty dehydrator often takes well over 24 hours to do its work. Too much hassle for me! (To be fair, however, lengthy preptime is common for quite a few recipes in all-inclusive raw recipe books.)
Nevertheless, there are many usable recipes in Rawsome! Consequently, it's still the best all-around raw recipe book I've found, easily the equivalent of Betty Crocker's "big red" binder cookbook.
78 of 78 people found the following review helpful.
My first introduction to raw foods
By K. Nordman
I am not entirely sure how I stummbled into raw foods but I am so grateful that I did.
Brigitte's book was one of the first that I picked up and a really great start for beginners. I was instantly converted reading her book. Although I have been a vegan for some time.. I did not feel entirely healthy. Brigitte's book really opened my eyes to eliminating all that processed foods (and even all those cooked veggies that I thought were so healthy for me!) and start really eating natural.
If you think you already eat healthy now.. read this book and you will be completely shocked! Not only is the introduction to raw foods she gives amazing and empowering, but her recipes are wonderful (and simple) for beginners. I do not have a dehydrator, but a lot of the recipes don't require it. I now drink homemade raw almond milk daily. I absolutely LOVE her recipe for Easy Almond Cheese Spread! Everyone I give it to can't get over it. Her shakes are absolutely fabulous I loved the Mango Lassi and Purple Haze. Brigitte has opened me to a whole new way of eating and all new foods that I probably never would have otherwise tried (I had never eaten almonds ever or drank coconut water! yummy!) Best of all even though I have only been eating about 75% raw for the past two weeks I am already noticing an improvement in my health. It is so exciting to know that for the first time in your life you are really doing what's right and natural for your body! I can't imagine ever going back to my old eating habits. If Brigitte's recipes weren't so good.. I may have given up on the whole raw food thing (as there are other gourmet raw recipe books out there that are so discouraging for newbies!). I take this book everywhere with me...it really is wonderful and I will recommend it to anyone who really has a genuine interest in being healthy. I cannot wait to see my health continue to improve.
53 of 53 people found the following review helpful.
This is the One!
By Leland Fry
If you can only get one Raw Food book--this is it! It includes sprouting charts, drying times for dried foods, Lists of every vitamin and mineral with the corresponding foods--even an alkaline/acidity chart. The recipes are simple. If you wnat more gourmet type stuff, I suggest Juliano's RAW. But this book is a must for every Raw kitchen--the most accessible Raw food book I've come across, and Thank You Brigette Mars for including research on uncooked foods--good research--there's a lot of hocus-pocus, magical thinking out there in the Raw Food World, and this is a breath of fresh air, because it's smart and straight forward.
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