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In a unique series of studies, Harvard University has followed 824 subjects from their teens to old age. Professor George Vaillant now uses these to illustrate the surprising factors involved in reaching happy, healthy old age.
- Sales Rank: #72993 in Books
- Brand: Little Brown and Company
- Published on: 2003-01-08
- Original language: English
- Number of items: 1
- Dimensions: 9.38" h x 1.00" w x 6.00" l, .80 pounds
- Binding: Paperback
- 384 pages
- Little Brown and Company
Amazon.com Review
"We all need models for how to live from retirement to past 80--with joy," writes George Vaillant, M.D., director of the Harvard Study of Adult Development. This groundbreaking book pulls together data from three separate longevity studies that, beginning in their teens, followed 824 individuals for more than 50 years. The subjects were male Harvard graduates; inner-city, disadvantaged males; and intellectually gifted women.
"Here you have these wonderful files, and you seem little interested in how we cope with increasing age ... our adaptability, our zest for life," one of these subjects wrote to Vaillant, a researcher, psychiatrist, and Harvard Medical School professor, about how he was using this information. Vaillant took this advice to heart. In Aging Well, he presents personal narratives about people from these studies whom he interviewed personally in their 70s and 80s. He describes their history, relationships, hardships, philosophies, and sources of joy. We learn their perspectives and what makes them want to get up in the morning.
We also learn what makes old age vital and interesting. Vaillant discusses the important adult developmental tasks, such as identity, intimacy, and generativity (giving to the next generation), and provides important clues to a healthy, meaningful, satisfying old age. Health in old age, we learn, is not predicted by low cholesterol or ancestral longevity, but by factors such as a stable marriage, adaptive coping style (the ability to make lemonade out of life's lemons), and regular exercise.
Vaillant is empathetic and sometimes surprisingly poetic: "Owning an old brain, you see, is rather like owning an old car.... Careful driving and maintenance are everything." He freely includes subjective observations and interpretations, giving us a richer picture of the people he interviewed and insights into their lives. Aging Well is recommended for readers who are interested in learning about the quality-of-life issues of aging from the people who have the most to teach. --Joan Price
From Publishers Weekly
This groundbreaking sociological analysis is based on three research projects that followed over 800 people from their adolescence through old age. Subjects were drawn from the Harvard Grant study of white males, the Inner City study of non-delinquent males and the Terman Women study of gifted females, begun respectively in 1921, 1930 and 1911. In all three studies, subjects were interviewed at regular intervals over time, a design that prevented observations from being skewed by the distortions of memory and allowed for analyses that distinguished effect from cause. Vaillant (The Natural History of Alcoholism), a psychiatrist and professor at the Harvard Medical School, brings a nuanced point of view and an acceptance of the project's limitations. (Those followed were not randomly selected and were overwhelmingly Caucasian.) Nevertheless the author makes compelling use of his data, which is based on intensive contacts with a variety of subjects. Vaillant posits that successful physical and emotional aging is most dependent on a lack of tobacco and alcohol abuse by subjects, an adaptive coping style, maintaining healthy weight with some exercise, a sustained loving (in most cases, marital) relationship and years of education. This is good news since factors that cannot be altered, such as ancestral longevity, parental characteristics and childhood temperament, were among those ruled out as predictors. The book's academic tone will reassure some readers and put others off, but Vaillant's arresting interviews with selected subjects (recounted here) and his ability to learn from the subjects make this an outstanding contribution to the study of aging. National publicity.
Copyright 2001 Cahners Business Information, Inc.
From Library Journal
A respected researcher, psychiatrist, professor at Harvard Medical School, and author of several books (e.g., The Natural History of Alcoholism), Vaillant uses individual life histories to illustrate how social and emotional development is an ongoing process. His work is based on Harvard's Study of Adult Development, which followed "824 individuals all selected as teenagers for different facets of mental and physical health more than half a century ago and studied for their entire lives." Participants answered biennial questionnaires and underwent physical examinations every five years. Vaillant points out that, while studies like this one are not representative, they do reveal how lifestyle choices can affect whether we reach a happy and healthy old age. He describes the developmental processes that make old age vital being ill without feeling sick, regaining the capacity of creativity and play, acquiring wisdom, and cultivating spirituality and offers suggestions for successful and happy aging. Highly recommended.
- Jodith Janes, Cleveland Clinic Fdn. Lib.
Copyright 2001 Reed Business Information, Inc.
Most helpful customer reviews
11 of 11 people found the following review helpful.
just
By Anne L. Macdonald
I am 94, and I loved every thought in this book! My summary of the book would be what my mother always told me, "There are two words that will get you not just THROUGH life but enjoying it as you are living it: attitude and gratitude. "They seemed to be a theme of this book! I felt a real sense of peace as I turned these pages and found myself agreeing saying, "yes, that is right." They work for me.
5 of 5 people found the following review helpful.
Wisdom for the Aging -- and for the Ages
By Richard Barbieri
I have read this book fully twice in the past decade. It is both the most solidly based research on what makes for a happy old age, and one of the most humane and thoughtful records of elders speaking for themselves to a sympathetic, wise, and literate hearer. As I move into the age group discussed by the book, I find it an invaluable guide to self-care in both the physical and the mental/spiritual dimensions. Thank heaven George Vaillant started this work at a young age and has continued it for so many years. Give it to anyone you know who hopes or expects to live into their 60s or later.
2 of 2 people found the following review helpful.
Progressive and meaningful perspectives for Aging Well
By Roger Winn
The areas that were the "intellectual set up for the "Aging Well" documentation were the deeper and least entertaining of this book but quite necessary for providing what would be required for drawing the meaningful conclusions for this book! However I will say that that without this documentation the conclusions drawn for the "Aging Well" premise would not be as well understood. I found the conclusions drawn and recommended to be very insightful and will be helpful on a personal basis. I will retread several of the last chapters where the major conclusions are shared and given meaning that I will personally benefit from for my own "Aging "Well" perspective. I can see where after having lost my wife last year after 50+ years of marriage this information will help me in dealing with my own personal grief reconciliation. Anyone needing a healthy perspective for aging and beginning to face their own immortality would also benefit from reading this book!!
I would never have found this book if it had not been on the end table of the Assisted Living Facility and caught my interest while awaiting an opportunity to talk with the Administrator of the facility where my wife was living prior to here passing.
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