Lercoull: Februari 2013

Minggu, 24 Februari 2013

[P889.Ebook] PDF Ebook Overcoming Insomnia and Sleep Problems (Overcoming Books), by Colin A. Espie

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A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.

Sales Rank: #2547526 in Books
Published on: 2006-01-26
Original language: English
Number of items: 1
Dimensions: 7.76" h x .67" w x 5.31" l, .42 pounds
Binding: Paperback
256 pages

Review
A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. -- Alison G. Harvey PhD, University of Berkeley

About the Author
Professor Colin Espie is Professor of Clinical Psychology at the University of Glasgow. He has been interested in CBT for insomnia for many years and has conducted controlled trials of supervised CBT for insomnia and published a number of academic papers on the subject. He is a member of national and international societies in sleep medicine including the British Sleep Society and the American Academy of Sleep Medicine.

Most helpful customer reviews

8 of 8 people found the following review helpful.
Thank you thank you thank you
By Sarah Kennedy
This book has saved my life!! By the time I finished the second chapter I was sleeping through the night. The author describes insomnia in a very comprehensive way. The second chapter deals with the anxiety aspect of insomnia which is one of, if not the, main reason for insomnia and provides ways of overcoming it. For me this is all it took to get me to relax and fall asleep. I have already recommended this book to friends!

0 of 0 people found the following review helpful.
Excellent!
By Irena Dogsa
I would recommend this book to everyone with insomnia. It is clearly written, it guides you step by step with instructions what you have to do each week. It is accompanied by a lot of research findings, the claims are scientifically supported, provides a lot of information. The whole approach is holistic - it guides you through several factors that could affect your sleep - from the environmental ones like noise, light, food and, of course, changing your congitions (wrong beliefs) about sleep. Excellent!

4 of 4 people found the following review helpful.
I have a bad night, it's just a bad night
By Del Doughty
I tried everything and then I tried this. CBT worked for a friend of mine when his wife was dying of cancer and it worked for me. No more melatonin, no more 3 o'clock anxiety sessions. If, on occasion, I have a bad night, it's just a bad night, a one-off, and not part of a death spiral.

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Rabu, 13 Februari 2013

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Published on: 1600
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Minggu, 10 Februari 2013

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Published on: 1709
Binding: Hardcover

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[N115.Ebook] PDF Ebook THE FUTUROLOGICAL CONGRESS - AVON #28720, by Stanislaw Lem

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Sales Rank: #11319284 in Books
Published on: 1971
Binding: Paperback

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Jumat, 08 Februari 2013

[H131.Ebook] Download Ebook Moral Philosophy: Theory and Issues

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Published on: 1780
Binding: Paperback

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Rabu, 06 Februari 2013

[F514.Ebook] Download PDF Immensee, by Theodor Storm

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Original language: English
Dimensions: 9.00" h x 6.00" w x .8" l, .13 pounds
Binding: Paperback

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7 of 7 people found the following review helpful.
Immensee
By Ingrid Vasilkovs
A beautiful story, but the translation from the original language (german) is unbelievably poor.

5 of 6 people found the following review helpful.
Immensee
By Susie
The only part of the book I read was Immensee, but it was enough - what a beautiful story. Nothing that followed could possibly have compared. The characters are crafted so wonderfully that it's impossible to not feel like you know them. Reinhard is particularly captivating, with his kindness, his wandering soul, and his enduring love for a girl he never manages to get. Watching him slowly be replaced in Elisabeth's life is painful - as painful as it is to observe his youth and vigor slowly slipping away. Geez - I read this stupid thing today, and even now it haunts me.

1 of 1 people found the following review helpful.
Bees Lake
By H. Schneider
A classical German love story by a master of the novella form, the 'long short story'.
All good love stories are sad. This is one of the best and saddest.
Written in 1850 by a man who was appropriately called Storm, it was his breakthrough to literary fame and fortune.
My biggest surprise at this reading encounter is, that I realize: I never read it before. That's stupid. It's like not knowing a Beethoven string quartet.
The story in a nutshell: an old man remembers his childhood infatuation with a girl, and from there we move in stages to the end of their contact: she has married another man, because her mother wanted it that way. The story may be mid 19th century, but it is as contemporary as they come.
Storm was a poet and a writer of novellas. He didn't belong to 'romantic' literature, but is classified as 'poetical realist'.

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Selasa, 05 Februari 2013

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*AN AMAZON BESTSELLING Adventure Thriller with a�touch�of Sci-Fi*�

For two million years, Mars has hidden a secret. Two hours ago, the Mars Curiosity rover found it.�With less than a year to prepare, four modern-day astronauts are asked to leave their families behind and risk their lives on what will become the most dangerous mission humanity has ever launched. Will the Red Planet give up its real secret before the astronauts run out of time?�

ABOUT RED HOPE:�
Red Hope is the first book of a fast-paced�two-novel series. It has an entertaining ending with a�mild cliffhanger�leading into the second book which is being written right now. Red Hope is intended for a general audience -�you won't need a calculator or a slide rule�to enjoy this adventure!�

PRAISE FOR RED HOPE:�
"Could not put it down!" - Amazon Reviewer�
"This was a rip roaring fun read." - Amazon Reviewer�
"It's 4am and I'm holding my breath!" - Note from a reader�
"I couldn't stop turning the pages. I was constantly wondering what would happen next." - Amazon Reviewer�
"Couldn't stop reading it. Blew off all my adult responsibilities and sat around for a day." - Amazon Reviewer�

CONTENT:�Red Hope contains�soft Sci-Fi�elements. It has simple scientific principles that anybody can understand and enjoy. If you prefer more rigorous technical discussions about things like delta-v budgets, Hohmann transfer orbits or peer-reviewed NASA protocols, then you may want to try a morehard Sci-Fi�novel - there are many wonderful examples available on Amazon.�

*** This is the�first novel in a two-book series�and it ends with a�mild cliffhanger.�***

Sales Rank: #158162 in Books
Published on: 2015-04-17
Original language: English
Dimensions: 9.00" h x .57" w x 6.00" l,
Binding: Paperback
250 pages

Review
"John Dreese has written an exciting and imaginative SciFi space exploration novel." - Susan Barton, eBook Review Gal

"I couldn't stop turning the pages. I was constantly wondering what would happen next." - Amazon Reviewer

"It's 4am and I'm holding my breath!" - Amazon Reviewer

"This was a rip roaring fun read." - Amazon Reviewer�

"Could not put it down!" - Amazon Reviewer

Most helpful customer reviews

16 of 19 people found the following review helpful.
Engaging, Quick Read!
By Susan Barton, Reviewer
NASA Director, Chris Tankovitch, makes an early morning call to President Daggett Jennings. Signs of a previous civilization - fossilized humanoid remains - have been discovered by the Mars Curiosity rover and Chris is excited to report this news to the President. Unfortunately, the rover's power went out immediately after taking just four photos. A discovery mission is scheduled to be deployed to Mars to further investigate these ancient signs of life. When the overzealous President (fueled by the hope that this high-profile mission will win him a second term in office) makes a bold statement promising that the discovery mission will take less than a year, Chris Tankovitch is dumbfounded. The U.S. doesn't possess the technology to make such a last-minute mission possible. Enter Silicon Valley tycoon, Keller Murch and his state of the art rocket technology. The mission is on and the crew is chosen. Keller, Adam, Yeva and Molly embark upon their history-making journey to Mars.

John Dreese has written an exciting and imaginative SciFi space exploration novel. I've found that a lot of industry-specific novels often rely heavily on technical jargon that can run the risk of losing readers with confusing terminology. Mr. Dreese has utilized dialogue between characters to make the topic of space exploration easy to understand and enjoyable. As for the believable factor - this is a book of fiction. It's not a dry documentary, bound by strict NASA guidelines. Using a certain amount of artistic license is perfectly acceptable in fiction - particularly in Science Fiction. The author was also careful to add to the storyline that this was clearly a high risk, unconventional mission, which necessitated a "C Team" of astronauts. I knew from the beginning anything might happen and it certainly did.

Mr. Dreese's writing is concise, intelligent and engaging. I zipped through this book in less than a day because I was interested in how it would end. The conclusion was left open, which makes me think the author might have a sequel in the works. I can honestly say I would read it. Recommended!

8 of 9 people found the following review helpful.
READ IT!
By Amazon Customer
Red Hope was an engaging and enjoyable read for me. It moves fast, and therefore is a page turner but it's also not a long book, which means that it was over too soon. The thing that stood out for me was the sense of humor of the author. It's original and intelligent and definitely not middle of the bell curve type stuff nor is it obscure and inaccessible if you don't have the cliff notes. The humor is understated and does not distract from the story but it is there making the book even more enjoyable, like a touch of salt on your french fries. The characters are interesting and likeable but not perfect (which is how it should be because in real life, none of us are). The science is as real as near term sci fi gets and is 100% based on concepts currently either under development or proven to be mathematically and physically viable. I'm hoping there's a sequel and that it's longer than the first.

12 of 13 people found the following review helpful.
I could not put it down!
By Dingy Deb
This was such an edge of the seat ride and once I started it, I had to keep going. A lengthy but necessary character build-up at the begining turned into a flight to Mars. The characters were great and believable so I really felt bad (or good) when something happened to them. I won't disclose any of the good stuff. Well, actually all of it was the good stuff. Once they landed, it was non-stop until the end. Read this one.

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Minggu, 03 Februari 2013

[M159.Ebook] Ebook Free Biochemistry: A Case-Oriented Approach, by Rex Montgomery PhD DSc, Thomas W. Conway PhD, Arthur A. Spector MD, David Chappell MD

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This text presents basic biochemistry material along with case studies and clinical comments in a problem-solving approach. Thorough discussion of each case provides links between biochemistry and human health and disease. USMLE-type questions at the end of each chapter allow for exam review. An expanded table of contents makes locating information easy. Updated edition includes improved two-color illustrations.

Spanish version also available, ISBN: 84-8174-302-X

Sales Rank: #1717787 in Books
Brand: Brand: Mosby
Published on: 1996-01-15
Ingredients: Example Ingredients
Original language: English
Number of items: 1
Dimensions: 1.12" h x 8.56" w x 10.85" l,
Binding: Paperback
683 pages

Features

Used Book in Good Condition

Most helpful customer reviews

5 of 5 people found the following review helpful.
Biochemistry - A Case Oriented Approach
By J.M. Converse, MPH, RD
I have used the 3rd edition of this text since I was an undergraduate in nutrition studies 20 years ago and eagerly await the 6th edition now available. Among all my texts in nutrition, biochemistry, diagnosis of nutrition related problems, and clinical application of biochemistry, I have returned to this text the most often. It has reliably given the most applicable, actionable information for my own work in nutrition care practice today. It has also been a fast reference for brushing up on obscure metabolic mysteries, useful for any practicing clinician.

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Biochemistry: A Case-Oriented Approach, by Rex Montgomery PhD DSc, Thomas W. Conway PhD, Arthur A. Spector MD, David Chappell MD PDF
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